olpd w1 d1
squat: 195 x 3s x 5r
chins: 3, 3, 3
bb rows: 75 x 3s x 10r
bb curls: 45 x 4s x 8r
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olpd w1 d1
squat: 195 x 3s x 5r
chins: 3, 3, 3
bb rows: 75 x 3s x 10r
bb curls: 45 x 4s x 8r
olpd w1 d2
press: 87 x 3s x 5r
cg bench: 95 x 3s x 8r
lte: +20 x 3s x 8r
db tri ext: 35 x 3s x 10r
olpd w1 d3
deadlift: 225 x 3s x 5r (2 3 straps)
l squat: 155 x 5s x 3r
sldl: 135 x 2s x 6r
bb shrugs: 135 x 3s x 15r
olpd w1 d4
bench: 143 x 3s x 5r
press: 75 x 5s x 3r
db inc: 35 x 3s x 8r
db dec: 35 x 3s x 8r
tm w1 d1
i squat: 220 x 2s x 3r
deadlift: 260 x 3, 230 x 5
comments: fucking sinus infection at least its almost done what a shitty year for respiratory crap
tm w1 d2
i bench: 158 x 2s x 3r
press: 83 x 5 x 5
tm w1 d3
v squat: 185 x 5 x 5
tm w1 d4
v bench: 137 x 5 x 5
push-ups - 3s x 10r
sldl: 150 x 4s x 5r
chins: 3 x 3
i bench: 161 x 2s x 3r
press: 85 x 5 x 5