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05-14-2019, 07:53 PM
#111
olpd w1 d1
squat: 195 x 3s x 5r
chins: 3, 3, 3
bb rows: 75 x 3s x 10r
bb curls: 45 x 4s x 8r
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05-17-2019, 06:43 PM
#112
olpd w1 d2
press: 87 x 3s x 5r
cg bench: 95 x 3s x 8r
lte: +20 x 3s x 8r
db tri ext: 35 x 3s x 10r
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05-20-2019, 06:25 PM
#113
olpd w1 d3
deadlift: 225 x 3s x 5r (2 3 straps)
l squat: 155 x 5s x 3r
sldl: 135 x 2s x 6r
bb shrugs: 135 x 3s x 15r
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05-24-2019, 06:41 PM
#114
olpd w1 d4
bench: 143 x 3s x 5r
press: 75 x 5s x 3r
db inc: 35 x 3s x 8r
db dec: 35 x 3s x 8r
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05-28-2019, 06:19 PM
#115
tm w1 d1
i squat: 220 x 2s x 3r
deadlift: 260 x 3, 230 x 5
comments: fucking sinus infection at least its almost done what a shitty year for respiratory crap
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05-31-2019, 08:38 PM
#116
tm w1 d2
i bench: 158 x 2s x 3r
press: 83 x 5 x 5
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06-03-2019, 06:52 PM
#117
tm w1 d3
v squat: 185 x 5 x 5
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06-07-2019, 07:24 PM
#118
tm w1 d4
v bench: 137 x 5 x 5
push-ups - 3s x 10r
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06-11-2019, 05:26 PM
#119
sldl: 150 x 4s x 5r
chins: 3 x 3
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06-13-2019, 06:21 PM
#120
i bench: 161 x 2s x 3r
press: 85 x 5 x 5
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