Wiigelec General Log Wiigelec General Log - Page 12

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Thread: Wiigelec General Log

  1. #111
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    olpd w1 d1

    squat: 195 x 3s x 5r

    chins: 3, 3, 3

    bb rows: 75 x 3s x 10r

    bb curls: 45 x 4s x 8r

  2. #112
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    olpd w1 d2

    press: 87 x 3s x 5r

    cg bench: 95 x 3s x 8r

    lte: +20 x 3s x 8r

    db tri ext: 35 x 3s x 10r

  3. #113
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    olpd w1 d3

    deadlift: 225 x 3s x 5r (2 3 straps)

    l squat: 155 x 5s x 3r

    sldl: 135 x 2s x 6r

    bb shrugs: 135 x 3s x 15r

  4. #114
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    olpd w1 d4

    bench: 143 x 3s x 5r

    press: 75 x 5s x 3r

    db inc: 35 x 3s x 8r

    db dec: 35 x 3s x 8r

  5. #115
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    tm w1 d1

    i squat: 220 x 2s x 3r

    deadlift: 260 x 3, 230 x 5

    comments: fucking sinus infection at least its almost done what a shitty year for respiratory crap

  6. #116
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    tm w1 d2

    i bench: 158 x 2s x 3r

    press: 83 x 5 x 5

  7. #117
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    tm w1 d3

    v squat: 185 x 5 x 5

  8. #118
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    tm w1 d4

    v bench: 137 x 5 x 5

    push-ups - 3s x 10r

  9. #119
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    sldl: 150 x 4s x 5r

    chins: 3 x 3

  10. #120
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    starting strength coach development program
    i bench: 161 x 2s x 3r

    press: 85 x 5 x 5

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