i squat: 225 x 2s x 3r
deadlift: 265 x 3, 235 x 5
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i squat: 225 x 2s x 3r
deadlift: 265 x 3, 235 x 5
v bench: 140 x 5 x 5
chins: 3 x 3
pushups: 3s x 10r
v squat: 190 x 4s x 5r
sldl: 155 x 4s x 5r
i bench: 164 x 2s x 3r
press: 87 x 5 x 5
squat: 45 x 3s x 25r
comments: strained left glute training bjj monday (no bruising), rehabbing with ice nsaids and so called "starr protocol" (palpatine is that you?)
squat: 45 x 2s x 25r, 50 x 25
squat: 45 x 25, 50 x 25, 55 x 25
comments: 10 mins between sets
squat: 45 x 25, 50 x 25, 55 x 25
comments: pain definitely receding
squat: 45 x 25, 55 x 25, 60 x 25
comments: 10-7-5-3
squat: 45 x 25, 55 x 25, 65 x 25