Wiigelec General Log Wiigelec General Log - Page 13

starting strength gym
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  1. #121
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    i squat: 225 x 2s x 3r

    deadlift: 265 x 3, 235 x 5

  2. #122
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    v bench: 140 x 5 x 5

    chins: 3 x 3

    pushups: 3s x 10r

  3. #123
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    v squat: 190 x 4s x 5r

    sldl: 155 x 4s x 5r

  4. #124
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    i bench: 164 x 2s x 3r

    press: 87 x 5 x 5

  5. #125
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    squat: 45 x 3s x 25r

    comments: strained left glute training bjj monday (no bruising), rehabbing with ice nsaids and so called "starr protocol" (palpatine is that you?)

  6. #126
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    squat: 45 x 2s x 25r, 50 x 25

  7. #127
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    squat: 45 x 25, 50 x 25, 55 x 25

    comments: 10 mins between sets

  8. #128
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    squat: 45 x 25, 50 x 25, 55 x 25

    comments: pain definitely receding

  9. #129
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    squat: 45 x 25, 55 x 25, 60 x 25

    comments: 10-7-5-3

  10. #130
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    starting strength coach development program
    squat: 45 x 25, 55 x 25, 65 x 25

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