squat: 45 x 25, 55 x 25, 70 x 25
comments: pain down to 25%
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squat: 45 x 25, 55 x 25, 70 x 25
comments: pain down to 25%
squat: 45 x 25, 60 x 25, 70 x 25
squat: 45 x 25, 60 x 25, 75 x 25
comments: residual pain
squat: 45 x 15, 70 x 15, 95 x 15
squat: 45 x 10, 80 x 10, 115 x 10
squat: 45, 65, 95, 115, 135 x 5
comments: pain pretty much gone mostly a tight feeling discomfort >75% healed will resume regular training this week
squat: 135 x 3s x 5r
bench: 95 x 3s x 5r
press: 65 x 3s x 5r
deadlift: 185 x 5
comments: tight in the rehab butt during deadlifts
squat: 155 x 3s x 5r
bench: 115 x 3s x 5r
press: 75 x 3s x 5r
deadlift: 205 x 5
comments: still a little bit of tightness