Wiigelec General Log Wiigelec General Log - Page 14

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Thread: Wiigelec General Log

  1. #131
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    Jan 2014
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    • phoenix arizona seminar date
    • texas seminar date
    squat: 45 x 25, 55 x 25, 70 x 25

    comments: pain down to 25%

  2. #132
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    Jan 2014
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    squat: 45 x 25, 60 x 25, 70 x 25

  3. #133
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    squat: 45 x 25, 60 x 25, 75 x 25

    comments: residual pain

  4. #134
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    Jan 2014
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    squat: 45 x 15, 70 x 15, 95 x 15

  5. #135
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    squat: 45 x 10, 80 x 10, 115 x 10

  6. #136
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    Jan 2014
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    squat: 45, 65, 95, 115, 135 x 5

    comments: pain pretty much gone mostly a tight feeling discomfort >75% healed will resume regular training this week

  7. #137
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    Jan 2014
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    squat: 135 x 3s x 5r

    bench: 95 x 3s x 5r

  8. #138
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    press: 65 x 3s x 5r

    deadlift: 185 x 5

    comments: tight in the rehab butt during deadlifts

  9. #139
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    Jan 2014
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    squat: 155 x 3s x 5r

    bench: 115 x 3s x 5r

  10. #140
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    Jan 2014
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    press: 75 x 3s x 5r

    deadlift: 205 x 5

    comments: still a little bit of tightness

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