Wiigelec General Log Wiigelec General Log - Page 15

starting strength gym
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Thread: Wiigelec General Log

  1. #141
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    squat: 175 x 3s x 5r

    bench: 125 x 3s x 5r

  2. #142
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    press: 80 x 3s x 5r

    deadlift: 225 x 5

  3. #143
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    squat: 180 x 3s x 5r

    bench: 130 x 3s x 5r

  4. #144
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    press: 85 x 3s x 5r

    deadlift: 245 x 5

  5. #145
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    squat: 185 x 3s x 5r

    bench: 135 x 3s x 5r

  6. #146
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    press: 90 x 3s x 5r

    deadlift: 205 x 2s x 5r

    comments: making tues a light squat/deadlift day due to sun-heavy mon-bjj tues-heavy is over taxing

  7. #147
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    squat: 190 x 3s x 5r

    bench: 140 x 3s x 5r

  8. #148
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    press: 92 x 3s x 5r

    deadlift: 235 x 5, 255 x 3s x 1r

    comments: tried wearing a belt for dl and tweaked my back a bit during last warmup set salvaged the session with a x5 then 3 singles

  9. #149
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    squat: 150 x 3s x 5r

    bench: 143 x 3s x 5r

  10. #150
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    starting strength coach development program
    press: 94 x 3s x 5r

    deadlift: 255 x 5

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