squat: 195 x 3s x 5r
bench: 146 x 3s x 5r
Printable View
squat: 195 x 3s x 5r
bench: 146 x 3s x 5r
press: 96 x 3s x 5r
l deadlift: 205 x 2s x 5r
squat: 200 x 5, 180 x 2s x 5r
bench: 149 x 5s x 3r
press: 98 x 5s x 3r
deadlift: 260 x 2s x 3r
squat: 160 x 3s x 5r
bench: 152 x 5s x 3r
press: 100 x 5s x 3r
deadlift: 265 x 2s x 3r
m day
squat: 180 x 3s x 4r
bench: 135 x 3s x 4r
anticipated routine for the next several months:
sun: medium squat/bench | press/deadlift 3s x 4r + hockey
mon: bjj
tue: light press/deadlift | squat/bench 3s x 5r
wed: off
thu: heavy squat/bench | press/deadlift 3s x 3,2,1r (run out then cycle)
fri: bjj
sat: family bowling
l day
press: 80 x 3s x 5r
deadlift: 210 x 2s x 5r
h day
squat: 205 x 3 x 3
bench: 155 x 3 x 3