-
08-11-2019, 12:48 PM
#151
squat: 195 x 3s x 5r
bench: 146 x 3s x 5r
-
08-13-2019, 06:43 PM
#152
press: 96 x 3s x 5r
l deadlift: 205 x 2s x 5r
-
08-15-2019, 07:52 PM
#153
squat: 200 x 5, 180 x 2s x 5r
bench: 149 x 5s x 3r
-
08-18-2019, 05:51 PM
#154
press: 98 x 5s x 3r
deadlift: 260 x 2s x 3r
-
08-20-2019, 06:31 PM
#155
squat: 160 x 3s x 5r
bench: 152 x 5s x 3r
-
08-22-2019, 06:33 PM
#156
press: 100 x 5s x 3r
deadlift: 265 x 2s x 3r
-
08-25-2019, 10:45 AM
#157
m day
squat: 180 x 3s x 4r
bench: 135 x 3s x 4r
-
08-25-2019, 10:49 AM
#158
anticipated routine for the next several months:
sun: medium squat/bench | press/deadlift 3s x 4r + hockey
mon: bjj
tue: light press/deadlift | squat/bench 3s x 5r
wed: off
thu: heavy squat/bench | press/deadlift 3s x 3,2,1r (run out then cycle)
fri: bjj
sat: family bowling
Last edited by wiigelec; 08-27-2019 at 06:39 PM.
Reason: cant spell
-
08-27-2019, 06:39 PM
#159
l day
press: 80 x 3s x 5r
deadlift: 210 x 2s x 5r
-
08-29-2019, 06:28 PM
#160
h day
squat: 205 x 3 x 3
bench: 155 x 3 x 3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules