Wiigelec General Log Wiigelec General Log - Page 17

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Thread: Wiigelec General Log

  1. #161
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    • phoenix arizona seminar date
    • texas seminar date
    m day

    press: 90 x 3s x 4r

    deadlift: 235 x 2s x 4r

    comments: got a spasm or something in my lower left rib yesterday playing hockey made deadlift a little more interesting

  2. #162
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    l day

    squat: 140 x 3s x 5r, 160 x 8

    bench: 120 x 3s x 5r

    comments: misloaded the squat

  3. #163
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    h day

    press: 102 x 3 x 3

    deadlift: 270 x 2s x 3r

  4. #164
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    m day

    squat: 180 x 3s x 4r

    bench: 135 x 3s x 4r

  5. #165
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    l day

    press: 80 x 3s x 5r

    deadlift: 215 x 2s x 5r

  6. #166
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    h day

    squat: 210 x 3 x 3

    bench: 158 x 3 x 3

  7. #167
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    m day

    press: 90 x 3s x 4r

    deadlift: 240 x 2s x 4r (2nd w straps)

  8. #168
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    l day

    squat: 165 x 3s x 5r

    bench: 125 x 3s x 5r

  9. #169
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    press: 105 x 1

    deadlift: 275 x 1

    comments: strained something in my hip / groin friday at bjj so just worked up to some singles to test the waters

  10. #170
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    starting strength nutrition camp
    Three days a week is not going to work with the bjj and hockey so moving to 2 weight training days a week:

    Week 1

    Mon - bjj
    Tue - off
    Wed - yoga/mobility
    Thu - V squat I bench
    Fri - bjj
    Sat - yoga/mobility
    Sun - L squat I press L deadlift + ice hockey/hiit

    Week 2

    Mon - bjj
    Tue - off
    Wed - yoga/mobility
    Thu - I squat V bench
    Fri - bjj
    Sat - yoga/mobility
    Sun - V press I deadlift + ice hockey/hiit

    I - 2 x 3
    V - 4 x 4 @ 85%
    L - 2 x 5 @ 75%
    hiit - deadmill sprints when no hockey
    Last edited by wiigelec; 09-26-2019 at 06:27 PM.

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