squat: groin rehab
i bench: 161 x 2s x 3r
comments: definitely a torn adductor and maybe lower ab getting bruising in the area so rehab squats, working on 50 reps body weight and empty bar and working up probably going to be a few weeks
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squat: groin rehab
i bench: 161 x 2s x 3r
comments: definitely a torn adductor and maybe lower ab getting bruising in the area so rehab squats, working on 50 reps body weight and empty bar and working up probably going to be a few weeks
squat: rehab
i press: 104 x 2s x 3r
l deadlift: 205 x 2s x 5r
rehab squat: 45, 55, 65, 75, 85 x 10
v bench: 135 x 4 x 4
v press: 90 x 4 x 4
i deadlift: 275 x 3, 240 x 5