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  1. #171
    Join Date
    Jan 2014
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    • phoenix arizona seminar date
    • texas seminar date
    squat: groin rehab

    i bench: 161 x 2s x 3r

    comments: definitely a torn adductor and maybe lower ab getting bruising in the area so rehab squats, working on 50 reps body weight and empty bar and working up probably going to be a few weeks

  2. #172
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    squat: rehab

    i press: 104 x 2s x 3r

    l deadlift: 205 x 2s x 5r

  3. #173
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    rehab squat: 45, 55, 65, 75, 85 x 10

    v bench: 135 x 4 x 4

  4. #174
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    Jan 2014
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    RS WY
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    starting strength nutrition camp
    v press: 90 x 4 x 4

    i deadlift: 275 x 3, 240 x 5

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