starting strength gym
Page 18 of 18 FirstFirst ... 8161718
Results 171 to 174 of 174

Thread: Wiigelec General Log

  1. #171
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    squat: groin rehab

    i bench: 161 x 2s x 3r

    comments: definitely a torn adductor and maybe lower ab getting bruising in the area so rehab squats, working on 50 reps body weight and empty bar and working up probably going to be a few weeks

  2. #172
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    squat: rehab

    i press: 104 x 2s x 3r

    l deadlift: 205 x 2s x 5r

  3. #173
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    rehab squat: 45, 55, 65, 75, 85 x 10

    v bench: 135 x 4 x 4

  4. #174
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    starting strength coach development program
    v press: 90 x 4 x 4

    i deadlift: 275 x 3, 240 x 5

Page 18 of 18 FirstFirst ... 8161718

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •