Wiigelec General Log Wiigelec General Log - Page 2

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  1. #11
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    deadlift: 170, 195, 220 x 5; 170 x 5 x 5

    lunge: 3 x 10

  2. #12
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    press: 55, 65, 70 x 5; 55 x 5 x 5

    push ups: 3 x 10

    comments: vacation for next 2 weeks

  3. #13
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    press: 55, 65, 70 x 5

    deadlift: 170, 195, 220 x 5

  4. #14
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    squat: 120, 140, 155 x 5

    bench: 90, 100, 115 x 5

  5. #15
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    press: 55, 65, 70 x 5

    bench: 90 x 3s x 8r

    push-ups: 3 x 10

  6. #16
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    squat: 120, 140, 155 x 5

    deadlift: 170 x 3s x 8r

    lunges: 3 x 10

  7. #17
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    bench: 90, 100, 115 x 5

    press: 55 x 3s x 8r

    ab-wheel: 3 x 10

  8. #18
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    deadlift: 170, 195, 220 x 5

    squat: 120 x 3s x 8r

    chins: 2, 2, 2

  9. #19
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    press: 60, 70, 75 x 5

    bench: 95 x 3s x 8r

    push ups: 3 x 10

  10. #20
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    starting strength coach development program
    squat: 130, 150, 165 x 5

    deadlift: 185 x 3s x 8r

    lunge: 3 x 10

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