Wiigelec General Log Wiigelec General Log - Page 3

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Thread: Wiigelec General Log

  1. #21
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    • phoenix arizona seminar date
    • texas seminar date
    bench: 95, 110, 120 x 5

    press: 60 x 3s x 8r

    ab wheel: 3 x 10

  2. #22
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    deadlift: 185, 210, 235 x 5

    squat: 130 x 3s x 8r

    chins: 2, 2, 2

  3. #23
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    press: 55, 65, 75 x 5

    bench: 90 x 3s x 8r

    push ups: 3 x 10

  4. #24
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    squat: 125, 145, 165 x 5

    comments: worn out

  5. #25
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    bench: 130 x 3, 115 x 3s x 4r

    deadlift: 225 x 3, 200 x 4

  6. #26
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    squat: 175 x 3, 155 x 3s x 4r

    press: 85 x 3, 75 x 3s x 4r

  7. #27
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    bench: 133 x 3, 115 x 3s x 4r

    deadlift: 230 x 3, 205 x 4

  8. #28
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    squat: 180 x 3, 160 x 3s x 4r

    press: 87 x 3, 75 x 3s x 4r

  9. #29
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    bench: 136 x 3, 120 x 3s x 4r

    deadlift: 235 x 3, 205 x 4

  10. #30
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    Jan 2014
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    press: 89 x 3, 80 x 3s x 4r

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