Wiigelec General Log Wiigelec General Log - Page 4

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  1. #31
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    squat: 185 x 3, 165 x 3s x 4r

  2. #32
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    bench: 139 x 3, 125 x 3s x 4r

    deadlift: 240 x 3, 210 x 4

  3. #33
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    squat: 190 x 3, 170 x 3s x 4r

    press: 91 x 3, 80 x 3s x 4r

  4. #34
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    bench: 142 x 3, 125 x 3s x 4r

    deadlift: 245 x 3, 215 x 4

  5. #35
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    squat: 195 x 3, 170 x 3s x 4r

    press: 93 x 3, 80 x 3s x 4r

  6. #36
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    bench: 145 x 2, 130 x 3 x 3

    deadlift: 250 x 2, 220 x 3

  7. #37
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    9/8

    squat: 200 x 2, 175 x 3 x 3

    press: 95 x 2, 85 x 3 x 3

  8. #38
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    bench: 148 x 2, 130 x 3 x 3

    deadlift: 255 x 2, 225 x 3

  9. #39
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    squat: 205 x 2, 180 x 3 x 3

    press: 97 x 2, 85 x 3 x 3

  10. #40
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    starting strength coach development program
    bench: 151 x 2, 135 x 3 x 3

    deadlift: 260 x 2, 230 x 3

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