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squat: 185 x 3, 165 x 3s x 4r
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bench: 139 x 3, 125 x 3s x 4r
deadlift: 240 x 3, 210 x 4
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squat: 190 x 3, 170 x 3s x 4r
press: 91 x 3, 80 x 3s x 4r
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bench: 142 x 3, 125 x 3s x 4r
deadlift: 245 x 3, 215 x 4
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squat: 195 x 3, 170 x 3s x 4r
press: 93 x 3, 80 x 3s x 4r
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bench: 145 x 2, 130 x 3 x 3
deadlift: 250 x 2, 220 x 3
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9/8
squat: 200 x 2, 175 x 3 x 3
press: 95 x 2, 85 x 3 x 3
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bench: 148 x 2, 130 x 3 x 3
deadlift: 255 x 2, 225 x 3
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squat: 205 x 2, 180 x 3 x 3
press: 97 x 2, 85 x 3 x 3
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bench: 151 x 2, 135 x 3 x 3
deadlift: 260 x 2, 230 x 3
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