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  1. #41
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    squat: 210 x 2, 185 x 3 x 3

    press: 99 x 2, 85 x 3 x 3

  2. #42
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    bench: 154 x 2, 135 x 3 x 3

    deadlift: 265 x 2, 235 x 3

  3. #43
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    squat: 215 x 2, 190 x 3 x 3

    press: 101 x 2, 90 x 3 x 3

  4. #44
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    bench: 157 x 2, 140 x 3 x 3

    deadlift: 270 x 2, 240 x 3

  5. #45
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    squat: 220 x 2, 195 x 3 x 3

    press: 103 x 2, 90 x 3 x 3

  6. #46
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    bench: 160 x 1, 140 x 3s x 2r

    deadlift: 275 x 1, 245 x 2

  7. #47
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    squat: 225 x 1, 200 x 3s x 2r

    press: 105 x 1, 95 x 3s x 2r
    Last edited by wiigelec; 10-19-2018 at 07:28 PM.

  8. #48
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    bench: 163 x 1, 145 x 3s x 2r

    deadlift: 280 x 1, 245 x 2

  9. #49
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    squat: 230 x 1, 205 x 3s x 2r

    press: 107 x 1, 95 x 3s x 2r

  10. #50
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    starting strength coach development program
    bench: 166 x 1, 145 x 3s x 2r

    deadlift: 285 x 1, 250 x 2

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