-
squat: 210 x 2, 185 x 3 x 3
press: 99 x 2, 85 x 3 x 3
-
bench: 154 x 2, 135 x 3 x 3
deadlift: 265 x 2, 235 x 3
-
squat: 215 x 2, 190 x 3 x 3
press: 101 x 2, 90 x 3 x 3
-
bench: 157 x 2, 140 x 3 x 3
deadlift: 270 x 2, 240 x 3
-
squat: 220 x 2, 195 x 3 x 3
press: 103 x 2, 90 x 3 x 3
-
bench: 160 x 1, 140 x 3s x 2r
deadlift: 275 x 1, 245 x 2
-
squat: 225 x 1, 200 x 3s x 2r
press: 105 x 1, 95 x 3s x 2r
Last edited by wiigelec; 10-19-2018 at 07:28 PM.
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bench: 163 x 1, 145 x 3s x 2r
deadlift: 280 x 1, 245 x 2
-
squat: 230 x 1, 205 x 3s x 2r
press: 107 x 1, 95 x 3s x 2r
-
bench: 166 x 1, 145 x 3s x 2r
deadlift: 285 x 1, 250 x 2
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