Wiigelec General Log Wiigelec General Log - Page 6

starting strength gym
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Thread: Wiigelec General Log

  1. #51
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    10/27/2018

    press: 109 x 1, 95 x 3s x 2r

  2. #52
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    squat: 235 x 1, 205 x 3s x 2r

  3. #53
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    bench: 169 x 1, 150 x 3s x 2r

  4. #54
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    deadlift: 290 x 1, 255 x 2

  5. #55
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    squat: 240 x 1, 210 x 3s x 2r

    press: 111 x 1, 100 x 3s x 2r

  6. #56
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    bench: 172 x 1, 150 x 3s x 2r

    deadlift: 295 x 1, 260 x 2

  7. #57
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    squat: 245 x 1, 215 x 3s x 2r

    press: 113 x 1, 100 x 3s x 2r

  8. #58
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    bench: 130 x 3s x 5r

    deadlift: 225 x 3s x 5r (sets 2&3 w/ straps)

  9. #59
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    squat: 190 x 3s x 5r

    press: 85 x 3s x 5r

  10. #60
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    Nov 2017
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    WV
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    starting strength coach development program
    How has 2 lifts a day been working for you? Has there been any regression in a lift by the time it comes around again? I have to hit each exercise twice a week or a little of the progress will be lost. Hiting exercises weekly doesn't work for me.

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