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10/27/2018
press: 109 x 1, 95 x 3s x 2r
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squat: 235 x 1, 205 x 3s x 2r
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bench: 169 x 1, 150 x 3s x 2r
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deadlift: 290 x 1, 255 x 2
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squat: 240 x 1, 210 x 3s x 2r
press: 111 x 1, 100 x 3s x 2r
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bench: 172 x 1, 150 x 3s x 2r
deadlift: 295 x 1, 260 x 2
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squat: 245 x 1, 215 x 3s x 2r
press: 113 x 1, 100 x 3s x 2r
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bench: 130 x 3s x 5r
deadlift: 225 x 3s x 5r (sets 2&3 w/ straps)
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squat: 190 x 3s x 5r
press: 85 x 3s x 5r
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How has 2 lifts a day been working for you? Has there been any regression in a lift by the time it comes around again? I have to hit each exercise twice a week or a little of the progress will be lost. Hiting exercises weekly doesn't work for me.
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