Wiigelec General Log

**wiigelec** · 11-24-2018, 10:36 AM

Seems to be working just fine. I also play hockey and train bjj weekly. With the job kids etc I don't have time for anything else.

**wiigelec** · 11-27-2018, 10:54 AM

bench: 150 x 3 x 3

deadlift: 255 x 3 x 3 (sets 2&3 w/ straps)

**wiigelec** · 11-30-2018, 08:24 PM

squat: 215 x 3 x 3

press: 100 x 3 x 3

**wiigelec** · 12-04-2018, 08:21 PM

bench: 165 x 3s x 1r

deadlift: 285 x 3s x 1r

**wiigelec** · 12-07-2018, 11:20 AM

squat: 240 x 3s x 1r

press: 110 x 3s x 1r

**wiigelec** · 12-11-2018, 01:56 PM

bench: 133 x 3s x 5r

comments: bronchitis

**wiigelec** · 12-15-2018, 07:38 PM

h squat: 165 x 4s x 6r

m bench: 110 x 3s x 6r

**wiigelec** · 12-18-2018, 06:52 PM

l squat: 145 x 2s x 6r

press: 80 x 4s x 6r

bb rows: 65 x 4s x 8r

**wiigelec** · 12-21-2018, 11:36 AM

m squat: 155 x 3s x 6r

h deadlift: 210 x 6

**wiigelec** · 12-25-2018, 12:35 PM

h bench: 120 x 4s x 6r

m deadlift: 180 x 3s x 6r (straps)

comments: merry christmas

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