Wiigelec General Log

[wiigelec]

h squat: 175 x 4s x 5r

m bench: 120 x 3s x 5r

[wiigelec]

l squat: 155 x 2s x 5r

press: 85 x 4s x 5r

bb row: 85 x 4s x 6r

[wiigelec]

m squat: 165 x 3s x 5r

h deadlift: 230 x 5

[wiigelec]

h bench: 130 x 4s x 5r

m deadlift: 200 x 3s x 5r (straps)

[wiigelec]

h squat: 180 x 4s x 5r

m bench: 125 x 3s x 5r

[wiigelec]

l squat: 160 x 2s x 5r

press: 87 x 4s x 5r

bb row: 95 x 4s x 5r

[wiigelec]

m squat: 175 x 3s x 4r

h deadlift: 240 x 4

[wiigelec]

h bench: 135 x 4s x 4r

m deadlift: 215 x 3s x 4r

[wiigelec]

press: 85 x 3s x 5r

cg bench: 95 x 8

lte: +20 x 8

db tri ext: 25 x 10

[wiigelec]

squat: 185 x 3s x 5r

cu: 4

bb row: 95 x 10

bb curl: 45 x 8