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deadlift: 170, 195, 220 x 5; 170 x 5 x 5
lunge: 3 x 10
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press: 55, 65, 70 x 5; 55 x 5 x 5
push ups: 3 x 10
comments: vacation for next 2 weeks
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press: 55, 65, 70 x 5
deadlift: 170, 195, 220 x 5
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squat: 120, 140, 155 x 5
bench: 90, 100, 115 x 5
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press: 55, 65, 70 x 5
bench: 90 x 3s x 8r
push-ups: 3 x 10
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squat: 120, 140, 155 x 5
deadlift: 170 x 3s x 8r
lunges: 3 x 10
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bench: 90, 100, 115 x 5
press: 55 x 3s x 8r
ab-wheel: 3 x 10
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deadlift: 170, 195, 220 x 5
squat: 120 x 3s x 8r
chins: 2, 2, 2
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press: 60, 70, 75 x 5
bench: 95 x 3s x 8r
push ups: 3 x 10
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squat: 130, 150, 165 x 5
deadlift: 185 x 3s x 8r
lunge: 3 x 10
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