-
06-16-2019, 01:42 PM
#121
i squat: 225 x 2s x 3r
deadlift: 265 x 3, 235 x 5
-
06-18-2019, 06:45 PM
#122
v bench: 140 x 5 x 5
chins: 3 x 3
pushups: 3s x 10r
-
06-20-2019, 07:02 PM
#123
v squat: 190 x 4s x 5r
sldl: 155 x 4s x 5r
-
06-23-2019, 06:24 PM
#124
i bench: 164 x 2s x 3r
press: 87 x 5 x 5
-
06-27-2019, 05:39 PM
#125
squat: 45 x 3s x 25r
comments: strained left glute training bjj monday (no bruising), rehabbing with ice nsaids and so called "starr protocol" (palpatine is that you?)
-
06-28-2019, 08:29 PM
#126
squat: 45 x 2s x 25r, 50 x 25
-
06-29-2019, 07:18 PM
#127
squat: 45 x 25, 50 x 25, 55 x 25
comments: 10 mins between sets
-
06-30-2019, 05:12 PM
#128
squat: 45 x 25, 50 x 25, 55 x 25
comments: pain definitely receding
-
07-01-2019, 04:58 PM
#129
squat: 45 x 25, 55 x 25, 60 x 25
comments: 10-7-5-3
-
07-02-2019, 06:24 PM
#130
squat: 45 x 25, 55 x 25, 65 x 25
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules