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07-03-2019, 07:00 PM
#131
squat: 45 x 25, 55 x 25, 70 x 25
comments: pain down to 25%
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07-04-2019, 06:04 PM
#132
squat: 45 x 25, 60 x 25, 70 x 25
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07-05-2019, 06:04 PM
#133
squat: 45 x 25, 60 x 25, 75 x 25
comments: residual pain
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07-06-2019, 05:01 PM
#134
squat: 45 x 15, 70 x 15, 95 x 15
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07-07-2019, 06:18 PM
#135
squat: 45 x 10, 80 x 10, 115 x 10
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07-08-2019, 06:48 PM
#136
squat: 45, 65, 95, 115, 135 x 5
comments: pain pretty much gone mostly a tight feeling discomfort >75% healed will resume regular training this week
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07-09-2019, 06:25 PM
#137
squat: 135 x 3s x 5r
bench: 95 x 3s x 5r
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07-11-2019, 07:05 PM
#138
press: 65 x 3s x 5r
deadlift: 185 x 5
comments: tight in the rehab butt during deadlifts
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07-14-2019, 12:26 PM
#139
squat: 155 x 3s x 5r
bench: 115 x 3s x 5r
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07-16-2019, 07:26 PM
#140
press: 75 x 3s x 5r
deadlift: 205 x 5
comments: still a little bit of tightness
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