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07-18-2019, 05:47 PM
#141
squat: 175 x 3s x 5r
bench: 125 x 3s x 5r
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07-21-2019, 06:27 PM
#142
press: 80 x 3s x 5r
deadlift: 225 x 5
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07-23-2019, 06:19 PM
#143
squat: 180 x 3s x 5r
bench: 130 x 3s x 5r
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07-25-2019, 05:44 PM
#144
press: 85 x 3s x 5r
deadlift: 245 x 5
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07-28-2019, 12:36 PM
#145
squat: 185 x 3s x 5r
bench: 135 x 3s x 5r
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07-30-2019, 05:52 PM
#146
press: 90 x 3s x 5r
deadlift: 205 x 2s x 5r
comments: making tues a light squat/deadlift day due to sun-heavy mon-bjj tues-heavy is over taxing
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08-01-2019, 06:02 PM
#147
squat: 190 x 3s x 5r
bench: 140 x 3s x 5r
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08-04-2019, 06:59 PM
#148
press: 92 x 3s x 5r
deadlift: 235 x 5, 255 x 3s x 1r
comments: tried wearing a belt for dl and tweaked my back a bit during last warmup set salvaged the session with a x5 then 3 singles
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08-06-2019, 06:13 PM
#149
squat: 150 x 3s x 5r
bench: 143 x 3s x 5r
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08-08-2019, 06:10 PM
#150
press: 94 x 3s x 5r
deadlift: 255 x 5
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