Wiigelec General Log Wiigelec General Log - Page 16

starting strength gym
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  1. #151
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    squat: 195 x 3s x 5r

    bench: 146 x 3s x 5r

  2. #152
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    press: 96 x 3s x 5r

    l deadlift: 205 x 2s x 5r

  3. #153
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    squat: 200 x 5, 180 x 2s x 5r

    bench: 149 x 5s x 3r

  4. #154
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    press: 98 x 5s x 3r

    deadlift: 260 x 2s x 3r

  5. #155
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    squat: 160 x 3s x 5r

    bench: 152 x 5s x 3r

  6. #156
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    press: 100 x 5s x 3r

    deadlift: 265 x 2s x 3r

  7. #157
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    m day

    squat: 180 x 3s x 4r

    bench: 135 x 3s x 4r

  8. #158
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    anticipated routine for the next several months:

    sun: medium squat/bench | press/deadlift 3s x 4r + hockey
    mon: bjj
    tue: light press/deadlift | squat/bench 3s x 5r
    wed: off
    thu: heavy squat/bench | press/deadlift 3s x 3,2,1r (run out then cycle)
    fri: bjj
    sat: family bowling
    Last edited by wiigelec; 08-27-2019 at 06:39 PM. Reason: cant spell

  9. #159
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    l day

    press: 80 x 3s x 5r

    deadlift: 210 x 2s x 5r

  10. #160
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    starting strength coach development program
    h day

    squat: 205 x 3 x 3

    bench: 155 x 3 x 3

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