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09-01-2019, 09:11 PM
#161
m day
press: 90 x 3s x 4r
deadlift: 235 x 2s x 4r
comments: got a spasm or something in my lower left rib yesterday playing hockey made deadlift a little more interesting
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09-03-2019, 06:16 PM
#162
l day
squat: 140 x 3s x 5r, 160 x 8
bench: 120 x 3s x 5r
comments: misloaded the squat
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09-05-2019, 06:12 PM
#163
h day
press: 102 x 3 x 3
deadlift: 270 x 2s x 3r
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09-08-2019, 11:25 AM
#164
m day
squat: 180 x 3s x 4r
bench: 135 x 3s x 4r
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09-10-2019, 06:25 PM
#165
l day
press: 80 x 3s x 5r
deadlift: 215 x 2s x 5r
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09-12-2019, 06:18 PM
#166
h day
squat: 210 x 3 x 3
bench: 158 x 3 x 3
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09-15-2019, 11:32 AM
#167
m day
press: 90 x 3s x 4r
deadlift: 240 x 2s x 4r (2nd w straps)
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09-17-2019, 06:03 PM
#168
l day
squat: 165 x 3s x 5r
bench: 125 x 3s x 5r
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09-22-2019, 05:12 PM
#169
press: 105 x 1
deadlift: 275 x 1
comments: strained something in my hip / groin friday at bjj so just worked up to some singles to test the waters
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09-26-2019, 06:24 PM
#170
Three days a week is not going to work with the bjj and hockey so moving to 2 weight training days a week:
Week 1
Mon - bjj
Tue - off
Wed - yoga/mobility
Thu - V squat I bench
Fri - bjj
Sat - yoga/mobility
Sun - L squat I press L deadlift + ice hockey/hiit
Week 2
Mon - bjj
Tue - off
Wed - yoga/mobility
Thu - I squat V bench
Fri - bjj
Sat - yoga/mobility
Sun - V press I deadlift + ice hockey/hiit
I - 2 x 3
V - 4 x 4 @ 85%
L - 2 x 5 @ 75%
hiit - deadmill sprints when no hockey
Last edited by wiigelec; 09-26-2019 at 06:27 PM.
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