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01-29-2019, 03:28 AM
#121
Monday 28.01
Deadlift 180kgx4
Squat 140kgx5x5, 120kgx8
Chins 3x6, 2x5
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01-31-2019, 02:38 AM
#122
Wed 30.01
Press 78kgx4
Bench 100kgx5x5
CG bench (amrap) 91kgx11,85kgx12,78kgx14
Delt side raises 15lbsx15x3
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02-01-2019, 02:28 AM
#123
Thurs 31.01
Squat 162kgx3
Deadlift 155kgx5x5
Row 65kgx12x3
Had to train a day early because I'm going away over the weekend. Felt like absolute crap, but glad I got the work done. Think I've been accumulating fatigue that I've not recovered properly from (lack of sleep mainly). Will be good with rest now.
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02-04-2019, 03:12 PM
#124
Mon 04.02
Bench 117kgx5
Press 67kgx5x5, 52kgx10,x9
LTEs 40kgx10x3
Last edited by Espen Lund; 02-05-2019 at 01:02 AM.
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02-06-2019, 02:13 PM
#125
Wed 06.02
Deadlift 190kgx3
Squat 142.5kgx5x5, 120kgx8
Chins 4x6, 1x5
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02-08-2019, 01:33 PM
#126
Fri 08.02
Press 82kgx2 attempted a third, but failed. I think it was more due to form than strength as my form was way off the entire set.
Bench 102kgx5x5
Dips 12,10x2 superset with 1 min pause
DB curls 35lbsx10x3
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02-16-2019, 01:47 PM
#127
weights in kg
11.02 Monday
Squat 171x3
Deadlift 157.5x5x5
RDL 140x5
Pendlay row 70x10x5
13.02 Wed
Bench 124x5
Press 68x3x8
INC DB press 55lbsx12x4,x8
Paul Dicks Press 20x12x3
DB curls 40lbsx13,x7
15.02 Fri
Deadlift 200x3
Squat 145x2x10
DB swings 55lbsx20x3
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02-21-2019, 08:24 AM
#128
weights in kg. got real sick but will hopefully be back in the gym by monday.
18.02 Mon
Press 86x2
Bench 105x3x8
Weighted dips 10x7,15x7,20x7
paul dick's press 20x14, 25x10x2
BB curls 35x12,x10x2
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03-03-2019, 05:17 AM
#129
Weights in kg. From next week I will begin a 852 full body training cycle with focus on my press and try some stuff I've never or rarely done before like pin presses, rack pulls and halting deadlifts. Will also try and become more consistent with doing the prowler every saturday.
25.02 Mon
Press 86x1
Bench 105x3x8
Weighted dips 20x7x3
Incline tate press 20lbsx15x5
27.02 Wed
Squat 180x1
Speed deadlifts 160x2x5
Pendlay row 90x5x5
01.02 Fri
Bench 135x1 (PR!)
Dynamic press 70x1x15 (1 min pause)
Seated DB press 40lbsx8x3
Chins 8x2,x7,x3
02.03 Sat
Prowler 4x50m sprints (1 min pause)
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03-15-2019, 02:50 PM
#130
Weights in kg. Got sick again last week. But this week I've finally done some good training again.
04.03 Mon |
|
Squat |
125x8x3 |
Press |
52.5x8x3 |
Pendlay row |
92.5x5x5 |
11.03 Mon |
|
Squat |
125x8x3 |
Press |
52.5x8x3 |
Pendlay row |
92.5x5x5 |
13.03 Wed |
|
Squat |
117.5x5x3 |
Press |
57.5x8x3 |
Chins |
5x5 |
15.03 Fri |
|
Squat |
117.5x8x3 |
Pin press (chin) |
75x3,80x3x4 |
Rack pull |
200x5 |
Last edited by Espen Lund; 03-19-2019 at 02:21 AM.
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