weight in kg.
25.03 Mon Squat 162x2x3 Press 52.5x8x3 RDLs 140x5x5 Chins 20x2x5
27.03 Wed Squat 117.5x8x3 Press 78x2x3 Pendlay row 97.5x5x5
29.03 Fri Squat 117.5x5x3 Pin press (forehead) 85x3x2,87x3x3 Rack pull 205x5 Dips 10x7x1,15x7x2