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Thread: Yaniv's Painful Road

  1. #11
    Join Date
    Dec 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday (2018-07-17):
    Squat: 5X3 (112.5kg)
    Press: 5X3 (50kg)
    Barbell Shrugs: 5X1 (190kg)

  2. #12
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    Dec 2012
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    Saturday (2018-07-21):
    Deadlift: 5X1 (155kg)
    Bench Press: 5X3 (85kg)
    Barbell Rows: 5X3 (65kg)
    Pullups to failure: 15-7-4 (1 minute rest between sets)
    Last edited by yanivh; 07-21-2018 at 03:50 PM.

  3. #13
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    Dec 2012
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    Monday (2018-07-23):
    Squat: 5X3 (112.5kg) will go up next week
    Press: 5X3 (50kg)
    Barbell Shrugs: 5X1 (180kg), 8X2 (140kg)
    Chinups to failure: 16-7-4 (1 minute rest between sets)

  4. #14
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    Dec 2012
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    31

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    Saturday (2018-07-28):
    Deadlift: 5X1 (157.5kg), 8X2 (125kg)
    Bench Press: 5X3 (85kg), 8X2 (65kg)
    Barbell Rows: 5X3 (70kg)
    Pullups to failure: 15-7-4 (1 minute rest between sets)

    Adding backoff sets to add some volume
    Last edited by yanivh; 07-28-2018 at 06:27 PM.

  5. #15
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    Dec 2012
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    Tuesday (2018-07-31):
    Squat: 5X3 (115kg) will go up next week
    Press: 5X3 (50kg), 8X2 (40kg) will try to go up next week
    Barbell Shrugs: 5X1 (180kg), 8X2 (145kg)
    Chinups to failure: 18-6-4 (1 minute rest between sets)

  6. #16
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    Dec 2012
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    31

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    Friday (2018-08-03):
    Deadlift: 5X1 (157.5kg), 8X2 (125kg) will go up next week
    Bench Press: 5X3 (85kg), 8X2 (65kg)
    Barbell Rows: 5X3 (75kg)
    Pullups to failure: 15-7-4 (1 minute rest between sets)

  7. #17
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    Dec 2012
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    31

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    Sunday (2018-08-05):
    Squat: 5X3 (117.5kg) will go up next week
    Press: 5X3 (52.5kg), 8X1, 7X1 (40kg)
    Barbell Shrugs: 5X1 (180kg), 8X1 (140kg), 8X1 (150kg)

  8. #18
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    Dec 2012
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    31

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    Friday (2018-08-10):
    Deadlift: 5X1 (160kg), 8X2 (127.5kg), can go up next week, but will stay on the same weight since I can't afford recovery time next week.
    Bench Press: 5X3 (85kg), 8X2 (67.5kg) will go up next week finally
    Barbell Rows: 5X3 (77.5kg)
    Last edited by yanivh; 08-10-2018 at 06:23 AM. Reason: wrong date

  9. #19
    Join Date
    Dec 2012
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    Sunday (2018-08-12):
    Squat: 5X3 (120kg) Matched my previous PR, will stay on this weight next week
    Press: 5X3 (52.5kg), 8X2 (40kg)
    Barbell Shrugs: 5X1 (180kg), 8X2 (150kg)

  10. #20
    Join Date
    Dec 2012
    Posts
    31

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    starting strength coach development program
    Wednesday (2018-08-15):
    Deadlift: 5X1 (160kg), 8X2 (127.5kg), will go up next week
    Bench Press: 5X3 (87.5kg), 8X2 (70kg)
    Barbell Rows: 8X3 (65kg) changed the way I do it so went down in weights, will gradually go up from here every week.

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