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Thread: Yaniv's Painful Road

  1. 10-01-2018, 07:38 AM #31
    yanivh
    yanivh is offline Member
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    Dec 2012
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    starting strength coach development program
    Monday (2018-10-01):
    Squat: 5X3 (117.5kg)
    Press: 5X3 (52.5kg)
    Barbell Shrugs: 5X1 (185kg), 8X2 (155kg)
    Last edited by yanivh; 10-01-2018 at 07:38 AM. Reason: wrong date
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