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Saturday 9-21-19 / Weight 201 / Garage Temp 80 (Humid)
Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365 (Added Belt & Straps)
1X1 @ 465
1X5 @ 415
Dumbbell Hammer Curl
4X8 @ 30's
Lying Leg Raise - 1X20
Two Arm K-Bell Swing
1X65 @ 53
Type O Negative - World Coming Down
** 2nd session with the Wagon Wheel Plates, I'm feeling stronger already
Sunday 9-22-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Weighted Plank - 1 Minute @ 44 Lbs
Lying Leg Raise - 1X20
Ab Wheel - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: TOOL - Fear Inoculum
Monday 9-23-19 / Garage Temp 85
Pulldown (22" Parallel Grip)
1X15 @ 70
3X8 @ 130
Standing Barbell Press (18" Grip, Belt)
1X8 @ 55
1X6 @ 65
1X4 @ 85
3X2 @ 115
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Scorpions - Blackout
Tuesday 9-24-19 / Garage Temp 84
Zercher Squat (Medium Stance, Belt)
1X8 @ 95
1X6 @ 145
1X4 @ 195
2X3 @ 225
Ab Wheel - 1X15
Two Arm K-Bell Swing
1X65 @ 53
Music: Amon Amarth - Twilight Of The Thunder God
* First Zerchers in a long time. I will never neglect them again.
welcome back, I just noticed!! :)
Thanks Granny! Keep up the consistent work!Quote:
Originally Posted by granny
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Wednesday 9-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: Rush - Caress of Steel
How's the shoulder these days?
Pretty much the same. Last week was actually the 6th anniversary of the injury, I have had pain everyday since.Quote:
Originally Posted by Mark E. Hurling
Doing opposing back work before pressing helps a lot (Pulldowns before Overheads, Rows before Benches, etc...)
Keep grinding my friend!
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Thursday 9-26-19 / Garage Temp 78
Pendlay Row (24" Grip)
1X15 @ 85
3X8 @ 145
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 195
1X5 @ 175
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: The Doors - Waiting For The Sun
Friday 9-27-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Opeth - In Cauda Venenum (Released Today)
Saturday 9-28-19 / Weight 200 / Garage Temp 65 (NICE)
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X5 @ 305
1X4 @ 345
1X3 @ 395
1X1 @ 435
1X1 @ 515
1X3 @ 465
Two Arm K-Bell Swing
3X20 @ 106
Ab Wheel - 1X15
Music: Rush - 2112
