The Log of Conjugate PR's The Log of Conjugate PR's - Page 100

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Thread: The Log of Conjugate PR's

  1. #991
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    • starting strength seminar june 2022
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    Thursday 1-27-22 / Garage Temp 39

    Snatch Grip Barbell Row (32" Grip)

    1X10 @ 95
    1X8 @ 115
    2X6 @ 135

    Barbell Incline Press (22" Grip)

    1X8 @ 95
    1X6 @ 115
    2X5 @ 135

    Music: Porcupine Tree - The Incident

  2. #992
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    Saturday 1-29-22 / Weight 205 / Garage Temp 42

    Trap Bar Deadlift

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 415
    1X1 @ 455
    1X2 @ 535 *PR
    2X2 @ 475

    Lat Pulldown (5" V-Bar)

    1X8 @ 140
    2X6 @ 150

    Music: Clutch - Psychic Warfare

    535X2 Video: 535# X 2 Trap Bar Deadlift (535 Rep PR) - YouTube

  3. #993
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    Sunday 1-30-22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Hammer Curl

    3X20 @ 15s

    Bar Hang - 2X30 Seconds

    Music: Kool & The Gang - Emergency

  4. #994
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    Monday 1-31-22 / Outdoor Temp 54

    Farmers Walk (Pitbull Implements, No Belt or Straps)

    2X25 Yards @ 90s
    2X25 Yards @ 100s
    2X25 Yards @ 105s

    Ab Wheel - 1X15

    Music: Porcupine Tree - Signify

  5. #995
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    Default Embrace the Pain

    Tuesday 2-1-22 / Garage Temp 33

    Zercher Squat (No Belt)

    1X6 @ 95
    1X5 @ 115
    1X4 @ 135
    1X3 @ 155
    1X2 @ 175
    2X3 @ 225

    K-Bell Clean & Press

    2X10 L&R @ 35

    Music: Black Label Society - Doom Crew Inc.

  6. #996
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    Wednesday 2-2-22 / Indoors

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Light Shoulder Stuff

    Music: Genesis - A Trick of the Tail (46th Anniversary)

  7. #997
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    Thursday 2-3-22 / Indoors

    1 Arm Kettlebell Swing

    1X140 @ 35 (Hand Switch Every 10 Reps)

    Face Pull - 2X20 @ E-FTS Red Band

    Music: Aerosmith - Rocks

  8. #998
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    Saturday 2-5-22 / Weight 204 / Garage Temp 38

    Low Incline Bench (22" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    1X3 @ 155
    1X2 @ 175
    1X1 @ 195
    1X1 @ 205
    1X3 @ 185

    Snatch Grip Deadlift (34" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275 (B&S)
    1X1 @ 335
    1X2 @ 335
    1X3 @ 335

    Music: KoЯn - Requiem (Released Yesterday)

  9. #999
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    Monday 1-7-22 / Garage Temp 39

    Standing Barbell Press(18" Grip, Belt)

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X3 @ 95
    1X2 @ 105
    3X3 @ 115

    Lat Pulldown (5" V-Bar)

    4X6 @ 140

    Music: Eisbrecher - Schock

  10. #1000
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    Default Embrace the Pain

    starting strength coach development program
    Tuesday 1-8-22 / Garage Temp 50

    Zercher Squat (No Belt)

    1X5 @ 95
    1X5 @ 115
    1X5 @ 135
    1X4 @ 155
    1X3 @ 175
    1X1 @ 195
    1X1 @ 235
    2X4 @ 205

    Hammer Curl

    2X20 @ 20s

    Music: Billy F Gibbons - Hardware

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