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Thread: The Log of Conjugate PR's

  1. #1001
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    Oct 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.

  2. #1002
    Join Date
    Apr 2012
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    Quote Originally Posted by BrooklynJerry View Post
    This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.
    It's that time of year. I'll always take the cold over the heat.

    ******************************

    Thursday 2-10-22 / Garage Temp 45

    2 Board Bench Press (18" Grip)

    1X8 @ 95
    1X8 @ 115
    1X6 @ 135
    1X4 @ 155
    1X2 @ 175
    1X1 @ 195
    1X1 @ 215
    1X5 @ 175

    Barbell Row (24" Grip)

    3X10 @ 145

    Music: KoЯn - Requiem

  3. #1003
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    Saturday 2-12-22 / Weight 205 / Garage Temp 30

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 445 (B&S)
    1X1 @ 455
    1X1 @ 485
    3X3 @ 355

    Music: RUSH - Moving Pictures (41st Anniversary)

  4. #1004
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    Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.

  5. #1005
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    Quote Originally Posted by BrooklynJerry View Post
    Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.
    My cousin was in the hospital for over a month with "covid" & pneumonia and was very close to dying. He still doesn't buy into the tyrannical BS.

    **********************

    Sunday 2-13-22 / Indoors

    Bird Dog - 1X30

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Shoulder Work with Bands

    Stretching

    Music: Lacuna Coil - Black Anima

  6. #1006
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    Apr 2012
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    Monday 2-14-22 / Garage Temp 44

    Standing Barbell Press (18" Grip, Belt)

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X3 @ 95
    1X2 @ 105
    5X2 @ 120

    Lat Pulldown (5" V-Bar)

    4X6 @ 145

    Music: Megadeth - Dystopia

  7. #1007
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    Apr 2012
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    Tuesday 2-15-22 / Garage Temp 56

    EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    3X2 @ 255

    EZ Bar Curl

    2X10 @ 55

    Music: RUSH - Fly By Night (47th Anniversary) & KoЯn - Requiem

  8. #1008
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    Apr 2012
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    Wednesday 2-16-22 / Indoors

    Bird Dog - 1X20

    Ab Wheel - 1X10

    Shoulder Health Stuff

    CoC Gripper Work

    Music: Alice Cooper - Dragontown

  9. #1009
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    Friday 2-18-22 / Weight 204 / Garage Temp 55

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365
    1X2 @ 415 (B&S)
    1X1 @ 455
    1X1 @ 485
    1X1 @ 500
    3X3 @ 410

    Music: TOOL - Fear Inoculum

    * Taking a 4 day break

  10. #1010
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    Dec 2012
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    Western NY
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    starting strength coach development program
    Rather have it too cool, than too hot...

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