The Log of Conjugate PR's The Log of Conjugate PR's - Page 101

starting strength gym
Page 101 of 117 FirstFirst ... 519199100101102103111 ... LastLast
Results 1,001 to 1,010 of 1163

Thread: The Log of Conjugate PR's

  1. #1001
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.

  2. #1002
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Quote Originally Posted by BrooklynJerry View Post
    This weather is crazy, thermals one day t shirt the next.Soon we'll be saying it's too hot.
    It's that time of year. I'll always take the cold over the heat.

    ******************************

    Thursday 2-10-22 / Garage Temp 45

    2 Board Bench Press (18" Grip)

    1X8 @ 95
    1X8 @ 115
    1X6 @ 135
    1X4 @ 155
    1X2 @ 175
    1X1 @ 195
    1X1 @ 215
    1X5 @ 175

    Barbell Row (24" Grip)

    3X10 @ 145

    Music: KoЯn - Requiem

  3. #1003
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Saturday 2-12-22 / Weight 205 / Garage Temp 30

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 445 (B&S)
    1X1 @ 455
    1X1 @ 485
    3X3 @ 355

    Music: RUSH - Moving Pictures (41st Anniversary)

  4. #1004
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

    Default

    Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.

  5. #1005
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Quote Originally Posted by BrooklynJerry View Post
    Nice job. My bother in CO came down with the bug. He went to ER,they took xray and said he had pneumonia too.He has been taking Ivermectin and ibuprofen. So far seems to be on the mend.Non vaccer.
    My cousin was in the hospital for over a month with "covid" & pneumonia and was very close to dying. He still doesn't buy into the tyrannical BS.

    **********************

    Sunday 2-13-22 / Indoors

    Bird Dog - 1X30

    Lying Leg Raise - 1X20

    Ab Wheel - 1X10

    Shoulder Work with Bands

    Stretching

    Music: Lacuna Coil - Black Anima

  6. #1006
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Monday 2-14-22 / Garage Temp 44

    Standing Barbell Press (18" Grip, Belt)

    1X8 @ 65
    1X6 @ 75
    1X4 @ 85
    1X3 @ 95
    1X2 @ 105
    5X2 @ 120

    Lat Pulldown (5" V-Bar)

    4X6 @ 145

    Music: Megadeth - Dystopia

  7. #1007
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Tuesday 2-15-22 / Garage Temp 56

    EliteFTS SS Yoke Bar Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    3X2 @ 255

    EZ Bar Curl

    2X10 @ 55

    Music: RUSH - Fly By Night (47th Anniversary) & KoЯn - Requiem

  8. #1008
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Wednesday 2-16-22 / Indoors

    Bird Dog - 1X20

    Ab Wheel - 1X10

    Shoulder Health Stuff

    CoC Gripper Work

    Music: Alice Cooper - Dragontown

  9. #1009
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Friday 2-18-22 / Weight 204 / Garage Temp 55

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365
    1X2 @ 415 (B&S)
    1X1 @ 455
    1X1 @ 485
    1X1 @ 500
    3X3 @ 410

    Music: TOOL - Fear Inoculum

    * Taking a 4 day break

  10. #1010
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,852

    Default

    starting strength coach development program
    Rather have it too cool, than too hot...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •