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Thread: The Log of Conjugate PR's

  1. #1081
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    Apr 2012
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    • starting strength seminar april 2024
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    Wednesday 4/6/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Bent Knee Sit-up - 1X20

    Music: Theatre of Tragedy - Storm

  2. #1082
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    Apr 2012
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    Thursday 4/7/22 / Indoors

    Front+Side+Rear Lateral ~ Tri-Set

    2X15 of Each @ 10s

    Standing K-Bell Press

    2X15 L&R @ 17

    Zottman Curl

    2X15 @ 5s

    Music: KoЯn - The Serenity of Suffering

    * Bicep/Shoulder is hanging in there, but I'm bored with the baby weights

  3. #1083
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    Oct 2014
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    New York
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    I understand how you feel, but I'm sure it's helping the healing

  4. #1084
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    Quote Originally Posted by BrooklynJerry View Post
    I understand how you feel, but I'm sure it's helping the healing
    Yep. I'm thinking a little something is better than nothing, as long as I don't strain it.

    ************

    Friday 4/8/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: Joe Satriani - The Elephants of Mars (Released Today)

  5. #1085
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    Apr 2012
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    Saturday 4/9/22 / Weight 205 / Garage Temp 60


    Elite SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 135
    1X5 @ 165
    1X4 @ 215
    1X2 @ 235
    5X1 @ 285

    Music: Testament - Low

    * Wore the Adipowers for the first time in years, they actually felt pretty good.

  6. #1086
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    Apr 2012
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    Sunday 4/10/22 / Indoors

    Front+Side+Rear Lateral ~ Tri-Set

    2X10 of Each @ 15s

    Standing K-Bell Press

    2X8 L&R @ 35

    Zottman Curl

    2X8 @ 10s

    Music: Envy of None - Envy of None (Debut, Released 4/8/22)

    * No bicep pain

  7. #1087
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    Apr 2012
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    Monday 4/11/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: Iron Maiden - Seventh Son of a Seventh Son (34th Anniversary)

  8. #1088
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    Apr 2012
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    Tuesday 4/12/22 / Garage Temp 72

    Elite SSB Squat (Close Stance, Belt)

    1X7 @ 115
    1X5 @ 135
    1X5 @ 165
    5X2 @ 235

    Conventional Deadlift **

    1X6 @ 135

    Music: RUSH - Grace Under Pressure (38th Anniversary)

    * Today marks 5 weeks since the bicep tear

    ** Just a quick Bicep Test. I was nervous, but felt no pain.

  9. #1089
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    Jun 2019
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    1,912

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    Slow, patient progress. Keep at it, Meshuggah!

  10. #1090
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    starting strength coach development program
    Quote Originally Posted by Bill Anders View Post
    Slow, patient progress. Keep at it, Meshuggah!
    Thanks Bill. I'm trying to be smart and patient with it.

    *****************

    Wednesday 4/13/22

    1 Mile Walk @ Brisk Pace

    Plank - 1 Minute

    Bird Dog - 1X30

    Music: Meshuggah - Immutable

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