Sunday 9-29-19 / Garage Temp 74
EZ-Bar Curl **
4X8 @ 65
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Opeth - Still Life
** I actually hate any kind of Biceps work, but I need to keep them strong for Deadlifts.