starting strength gym
Page 11 of 179 FirstFirst ... 9101112132161111 ... LastLast
Results 101 to 110 of 1781

Thread: The Log of Conjugate PR's

  1. #101
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sunday 9-29-19 / Garage Temp 74

    EZ-Bar Curl **

    4X8 @ 65

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Opeth - Still Life

    ** I actually hate any kind of Biceps work, but I need to keep them strong for Deadlifts.

  2. #102
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Monday 9-30-19 / Garage Temp 87

    Pulldown (22" Parallel Grip)

    1X15 @ 80
    4X6 @ 140

    Standing Barbell Press (20" Grip, Belt)

    1X10 @ 45
    1X8 @ 65
    1X6 @ 85
    3X4 @ 105

    Ab Wheel - 15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Van Halen - Fair Warning

  3. #103
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Tuesday 10-1-19 / Garage Temp 91 (summer, go away!)

    SS Yoke Bar Squat (Medium Stance, Belt)

    1X8 @ 115
    1X6 @ 155
    1X4 @ 205
    1X2 @ 245
    1X1 @ 275
    1X2 @ 245

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Type O Negative - October Rust

  4. #104
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Wednesday 10-2-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

  5. #105
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Thursday 10-3-19 / Garage Temp 60 (Yes!)

    Pendlay Row (24" Grip)

    1X15 @ 95
    3X8 @ 150

    Barbell Incline Press (Low Incline, 22" Grip)

    1X8 @ 95
    1X8 @ 115
    1X6 @ 135
    1X4 @ 155
    1X2 @ 175
    1X2 @ 205
    1X5 @ 185

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Theatre Of Tragedy - Aegis

  6. #106
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

    Default

    Quote Originally Posted by Meshuggah View Post
    Thursday 10-3-19 / Garage Temp 60 (Yes!)
    Thank God for Autumn finally getting that hot choke hold of Summer off our necks, right?

  7. #107
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Quote Originally Posted by Mark E. Hurling View Post
    Thank God for Autumn finally getting that hot choke hold of Summer off our necks, right?
    Amen! I thought the heat and humidity of this summer would never end.

    *********************

    Friday 10-4-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Type O Negative - Bloody Kisses

  8. #108
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Saturday 10-5-19 / Weight 199 / Garage Temp 68

    Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365 (Added Belt & Straps)
    1X1 @ 475
    2X3 @ 425

    2" Axle Bar Curl (18" Grip)

    1X10 @ 35
    3X6 @ 70

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Dream Theater - A Dramatic Turn Of Events

  9. #109
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    Sunday 10-16-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Bottom Position Squat Stretch - 1 Minute

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

    * Squat Stretch Video: YouTube

  10. #110
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default

    starting strength coach development program
    Monday 10-7-19 / Garage Temp 68

    Pulldown (22" Parallel Grip)

    1X15 @ 80
    4X6 @ 145

    Barbell Push Press (20" Grip, Belt)

    1X6 @ 95
    1X4 @ 115
    4X2 @ 135

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Cannibal Corpse - A Skeletal Domain

Page 11 of 179 FirstFirst ... 9101112132161111 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •