The Log of Conjugate PR's The Log of Conjugate PR's - Page 11

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Thread: The Log of Conjugate PR's

  1. #101
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    • wichita falls texas december seminar 2020
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    Sunday 9-29-19 / Garage Temp 74

    EZ-Bar Curl **

    4X8 @ 65

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Opeth - Still Life

    ** I actually hate any kind of Biceps work, but I need to keep them strong for Deadlifts.

  2. #102
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    Monday 9-30-19 / Garage Temp 87

    Pulldown (22" Parallel Grip)

    1X15 @ 80
    4X6 @ 140

    Standing Barbell Press (20" Grip, Belt)

    1X10 @ 45
    1X8 @ 65
    1X6 @ 85
    3X4 @ 105

    Ab Wheel - 15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Van Halen - Fair Warning

  3. #103
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    Tuesday 10-1-19 / Garage Temp 91 (summer, go away!)

    SS Yoke Bar Squat (Medium Stance, Belt)

    1X8 @ 115
    1X6 @ 155
    1X4 @ 205
    1X2 @ 245
    1X1 @ 275
    1X2 @ 245

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Type O Negative - October Rust

  4. #104
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    Wednesday 10-2-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

  5. #105
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    Thursday 10-3-19 / Garage Temp 60 (Yes!)

    Pendlay Row (24" Grip)

    1X15 @ 95
    3X8 @ 150

    Barbell Incline Press (Low Incline, 22" Grip)

    1X8 @ 95
    1X8 @ 115
    1X6 @ 135
    1X4 @ 155
    1X2 @ 175
    1X2 @ 205
    1X5 @ 185

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Theatre Of Tragedy - Aegis

  6. #106
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    Quote Originally Posted by Meshuggah View Post
    Thursday 10-3-19 / Garage Temp 60 (Yes!)
    Thank God for Autumn finally getting that hot choke hold of Summer off our necks, right?

  7. #107
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    Quote Originally Posted by Mark E. Hurling View Post
    Thank God for Autumn finally getting that hot choke hold of Summer off our necks, right?
    Amen! I thought the heat and humidity of this summer would never end.

    *********************

    Friday 10-4-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Type O Negative - Bloody Kisses

  8. #108
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    Saturday 10-5-19 / Weight 199 / Garage Temp 68

    Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X2 @ 325
    1X2 @ 365 (Added Belt & Straps)
    1X1 @ 475
    2X3 @ 425

    2" Axle Bar Curl (18" Grip)

    1X10 @ 35
    3X6 @ 70

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Dream Theater - A Dramatic Turn Of Events

  9. #109
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    Sunday 10-16-19 / Indoors

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Bottom Position Squat Stretch - 1 Minute

    Ab Wheel - 1X15

    One Arm K-Bell Swing

    1X60 @ 44 (Hand Switch Every 10 Reps)

    Music: TOOL - Fear Inoculum

    * Squat Stretch Video: YouTube

  10. #110
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    starting strength coach development program
    Monday 10-7-19 / Garage Temp 68

    Pulldown (22" Parallel Grip)

    1X15 @ 80
    4X6 @ 145

    Barbell Push Press (20" Grip, Belt)

    1X6 @ 95
    1X4 @ 115
    4X2 @ 135

    Lying Leg Raise - 1X20

    One Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Music: Cannibal Corpse - A Skeletal Domain

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