The Log of Conjugate PR's The Log of Conjugate PR's - Page 112

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Thread: The Log of Conjugate PR's

  1. #1111
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    Apr 2012
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Wednesday 5/4/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X40

    Stretching

    Music: KoЯn - The Serenity of Suffering

  2. #1112
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    Thursday 5/5/22

    Standing Dumbbell Press

    1X20 @ 10s
    1X15 @ 15s
    1X12 @ 20s
    2X8 @ 25s

    Zottman Curl

    1X15 @ 10s
    2X12 @ 15s

    Band Pull-Apart

    1X60 @ E-FTS Red Band

    Music: Rammstein - Zeit

  3. #1113
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    Default Big Bicep Test

    Saturday 5/7/22 / Weight 208 / Garage Temp 61

    Snatch Grip Deadlift (32" Grip, No Belt or Straps)

    1X6 @ 135
    1X5 @ 155
    1X4 @ 185
    3X3 @ 235
    1X2 @ 255

    Music: Eisbrecher - Liebe Macht Monster

    * I wasn't sure if the left bicep would allow Snatch Grips, but it seems ok (so far)

  4. #1114
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    Tuesday 5/10/22 / Garage Temp 81

    Standing Barbell Press

    1X12 @ 45
    1X10 @ 65
    1X8 @ 75
    1X6 @ 85

    Trap Bar Deadlift

    1X8 @ 185
    2X5 @ 235

    Zottman Curl

    2X10 @ 10s
    2X8 @ 15s

    Music: Riverside - Anno Domini High Definition - EP

    ** Today marks 9 weeks since the left bicep tear.

  5. #1115
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    Oct 2014
    Location
    New York
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    2,785

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    Nice progress. It sure seems like it's getting hot fast in your area.

  6. #1116
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    Quote Originally Posted by BrooklynJerry View Post
    Nice progress. It sure seems like it's getting hot fast in your area.
    Thanks Brother. Yeah, high 90s already. I'm ready for October.

    *****************

    Wednesday 5/11/22

    40 Minute Walk (Mowing)

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: Iron Maiden - Fear of the Dark (30th Anniversary)

  7. #1117
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    Apr 2012
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    Thursday 5/12/22

    K-Bell Farmers Walk

    100 Yards @ 35s
    80 Yards @ 44s

    Plank - 1 Minute

    Music: Porcupine Tree - On the Sunday of Life (30th Anniversary)

  8. #1118
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    Dec 2012
    Location
    Western NY
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    Quote Originally Posted by Meshuggah View Post
    Thanks Brother. Yeah, high 90s already. I'm ready for October.

    *****************

    ...
    I completely understand the sentiment.

  9. #1119
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    Apr 2012
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    Default Huge Bicep Test

    Quote Originally Posted by Browndog View Post
    I completely understand the sentiment.
    Yep, I despise the summer heat, mowing, insects, and everything else...

    ****************************************

    Saturday 5/14/22 / Weight 206 / Garage Temp 75

    Trap Bar Deadlift

    1X6 @ 185
    1X5 @ 235
    1X5 @ 275
    1X4 @ 325
    1X3 @ 365
    1X2 @ 415 (Added Belt & Straps)
    2X2 @ 375

    Lat Pulldown (5" V-Bar)

    1X12 @ 70
    2X8 @ 100

    Music: RUSH - Vapor Trails (20th Anniversary)

    * 415X2 Video: 415X2 Trap Bar Deadlift - The Comeback Continues... - YouTube

  10. #1120
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    Apr 2012
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    starting strength coach development program
    Sunday 5/15/22

    1 Mile Walk @ Medium Pace

    Bird Dog - 1X20

    Music: TOOL - Lateralus (21st Anniversary)

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