Holy cow! o.O
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Yep, these album anniversaries make me realize how fast time is flying by. It's insane!
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Monday 5/16/22 / Garage Temp 66
Standing Barbell Press (18" Grip, No Belt)
1X12 @ 45
1X10 @ 65
3X6 @ 75
Zottman Curl
1X15 @ 10s
2X10 @ 15s
Music: Rammstein - Zeit / Iron Maiden - Piece of Mind (39th Anniversary)
Tuesday 5/17/22 / Garage Temp 73
2" Deficit Conventional Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
1X5 @ 225
1X3 @ 255
K-Bell Gorilla Row
1X24 (12 L&R) @ 35s
1X20 (10 L&R) @ 44s
Music: Meshuggah - Immutable
* Today marks 10 weeks since the left bicep tear. I still have to be very careful with certain exercises, but
it seems to be doing a lot better than I anticipated. However... I must remain disciplined and be patient... :(
Thursday 5/19/22 / Indoors
Single K-Bell Press
2X10 L&R @ 17
2X8 L&R @ 35
1X4 L&R @ 44
1X2 L&R @ 53
Zottman Curl
2X20 @ 10s
Face Pull
1X30 @ E-FTS Red Band
Music: Rammstein - Zeit
Saturday 5/21/22 / Weight 205 / Garage Temp 60
Trap Bar Deadlift
1X6 @ 185
1X6 @ 235
1X4 @ 275
1X4 @ 325
1X2 @ 365
1X2 @ 415 (Added Belt & Straps)
1X4 @ 455
Music: Fear Factory - Aggression Continuum
Awesome...glad it went well!
Nice work!
Thanks guys. The bicep is progressing much better than I imagined.
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Monday 5/23/22 / Garage Temp 57
1 Mile Walk @ Brisk Pace
Standing Barbell Press (18" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X3 @ 75
1X3 @ 85
1X3 @ 95
1X3 @ 105
2X5 @ 85
Zottman Curl
3X8 @ 20s
Band Pull-Apart
1X66 @ E-FTS Red Band (22 Reps @ 3 Positions)
Music: Sirenia - At Sixes and Sevens