The Log of Conjugate PR's The Log of Conjugate PR's - Page 113

starting strength gym
Page 113 of 117 FirstFirst ... 1363103111112113114115 ... LastLast
Results 1,121 to 1,130 of 1161

Thread: The Log of Conjugate PR's

  1. #1121
    Join Date
    Jun 2019
    Posts
    918

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Quote Originally Posted by Meshuggah View Post
    Music: TOOL - Lateralus (21st Anniversary)
    Holy cow! o.O

  2. #1122
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Quote Originally Posted by Bill Anders View Post
    Holy cow! o.O
    Yep, these album anniversaries make me realize how fast time is flying by. It's insane!

    *****************************

    Monday 5/16/22 / Garage Temp 66

    Standing Barbell Press (18" Grip, No Belt)

    1X12 @ 45
    1X10 @ 65
    3X6 @ 75

    Zottman Curl

    1X15 @ 10s
    2X10 @ 15s

    Music: Rammstein - Zeit / Iron Maiden - Piece of Mind (39th Anniversary)
    Last edited by Meshuggah; 05-16-2022 at 05:02 PM. Reason: The Mighty Maiden

  3. #1123
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Tuesday 5/17/22 / Garage Temp 73

    2" Deficit Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X5 @ 225
    1X3 @ 255

    K-Bell Gorilla Row

    1X24 (12 L&R) @ 35s
    1X20 (10 L&R) @ 44s

    Music: Meshuggah - Immutable

    * Today marks 10 weeks since the left bicep tear. I still have to be very careful with certain exercises, but
    it seems to be doing a lot better than I anticipated. However... I must remain disciplined and be patient...

  4. #1124
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    883

    Default

    Quote Originally Posted by Meshuggah View Post
    Tuesday 5/17/22 However... I must remain disciplined and be patient...
    That seems to be the hard part at times. At least for me...

  5. #1125
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Quote Originally Posted by Fred J View Post
    That seems to be the hard part at times. At least for me...
    It's hard to hold back when you know that you can do more.

    *****************

    Wednesday 5/18/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Band Pull-Apart

    1X60 @ E-FTS Red Band

    Music: Pink Floyd - The Dark Side of the Moon

  6. #1126
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    Thursday 5/19/22 / Indoors

    Single K-Bell Press

    2X10 L&R @ 17
    2X8 L&R @ 35
    1X4 L&R @ 44
    1X2 L&R @ 53

    Zottman Curl

    2X20 @ 10s

    Face Pull

    1X30 @ E-FTS Red Band

    Music: Rammstein - Zeit

  7. #1127
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Cool Super Huge Bicep Test

    Saturday 5/21/22 / Weight 205 / Garage Temp 60

    Trap Bar Deadlift

    1X6 @ 185
    1X6 @ 235
    1X4 @ 275
    1X4 @ 325
    1X2 @ 365
    1X2 @ 415 (Added Belt & Straps)
    1X4 @ 455

    Music: Fear Factory - Aggression Continuum

  8. #1128
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    883

    Default

    Awesome...glad it went well!

  9. #1129
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,779

    Default

    Nice work!

  10. #1130
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,316

    Default

    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    Awesome...glad it went well!
    Quote Originally Posted by BrooklynJerry View Post
    Nice work!
    Thanks guys. The bicep is progressing much better than I imagined.

    *****************************

    Monday 5/23/22 / Garage Temp 57

    1 Mile Walk @ Brisk Pace

    Standing Barbell Press (18" Grip, Belt)

    1X12 @ 45
    1X10 @ 65
    1X3 @ 75
    1X3 @ 85
    1X3 @ 95
    1X3 @ 105
    2X5 @ 85

    Zottman Curl

    3X8 @ 20s

    Band Pull-Apart

    1X66 @ E-FTS Red Band (22 Reps @ 3 Positions)

    Music: Sirenia - At Sixes and Sevens
    Last edited by Meshuggah; 05-23-2022 at 04:39 PM. Reason: Forgot my morning walk...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •