Wednesday 5/25/22 / Garage Temp 50
Elitefts SSB Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
1X1 @ 305
1X3 @ 255
Music: KoЯn - Requiem
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Wednesday 5/25/22 / Garage Temp 50
Elitefts SSB Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
1X3 @ 245
1X1 @ 305
1X3 @ 255
Music: KoЯn - Requiem
Thursday 5/26/22 / Garage Temp 52
2 Board Bench Press (4" Incline, 22" Grip)
1X15 @ 45
1X10 @ 95
1X8 @ 115
1X6 @ 135
2X5 @ 145
Band Pull-Apart
4X12 @ E-FTS Red Band (Low Chest)
Music: Black Label Society - Doom Crew Inc.
* I'm going to attempt getting back into Benching...
Ever try the sling shot? I have one and used it a few times. My grandson calls it cheating, but they claim it's good for those with shoulder issues.
I use the Bench Blokz attachment, it works great.
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Saturday 5/28/22 / Weight 204 / Garage Temp 70
2" Deficit Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 365 (Added Belt & Straps)
1X2 @ 405
1X3 @ 355
Barbell Row (No Belt or Straps)
1X12 @ 95
2X10 @ 135
Music: Megadeth - Countdown to Extinction
* Top Set Video: 405X2 - 2? Deficit Conventional Deadlift - Light Weight! - YouTube
* No Bicep pain from Deads or Rows
Monday 5/30/22 / Garage Temp 73
Standing Barbell Press (18" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X5 @ 75
1X5 @ 85
3X3 @ 100
Lat Pulldown (5" V-Bar)
3X8 @ 110
Zottman Curl
3X12 @ 15s
Music: KoЯn - Issues
Tuesday 5/31/22 / Garage Temp 67
Elitefts SSB Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X3 @ 205
1X3 @ 245
1X1 @ 315
1X3 @ 255
Ab Wheel - 2X5
Music: Pantera - Cowboys from Hell
* Today is 12 weeks since the left bicep tear
On reading your post this immediately came to mind for prelift music...https://www.google.com/url?sa=t&rct=...y3BIIqKB6bFK6i
Thanks I was moving kinda slow the last two hours!