The Log of Conjugate PR's The Log of Conjugate PR's - Page 114

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  1. #1131
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    • starting strength seminar august 2022
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    • starting strength seminar december 2022
    Wednesday 5/25/22 / Garage Temp 50

    Elitefts SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    1X3 @ 245
    1X1 @ 305
    1X3 @ 255

    Music: KoЯn - Requiem

  2. #1132
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    Thursday 5/26/22 / Garage Temp 52

    2 Board Bench Press (4" Incline, 22" Grip)

    1X15 @ 45
    1X10 @ 95
    1X8 @ 115
    1X6 @ 135
    2X5 @ 145

    Band Pull-Apart

    4X12 @ E-FTS Red Band (Low Chest)

    Music: Black Label Society - Doom Crew Inc.

    * I'm going to attempt getting back into Benching...

  3. #1133
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    Ever try the sling shot? I have one and used it a few times. My grandson calls it cheating, but they claim it's good for those with shoulder issues.

  4. #1134
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    Quote Originally Posted by BrooklynJerry View Post
    Ever try the sling shot? I have one and used it a few times.
    My grandson calls it cheating, but they claim it's good for those with shoulder issues.
    I have one, I'm not a fan.

    *************

    Friday 5/27/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: Rammstein - Zeit

  5. #1135
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    Jun 2020
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    Quote Originally Posted by Meshuggah View Post
    Thursday 5/26/22 2 Board Bench Press (4" Incline, 22" Grip)
    How are you doing the 2 boards? (bar attachment?)
    That's right where I get a sticking point when things get heavy for me.

  6. #1136
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    Quote Originally Posted by Fred J View Post
    How are you doing the 2 boards? (bar attachment?)
    That's right where I get a sticking point when things get heavy for me.
    I use the Bench Blokz attachment, it works great.

    *****************************************

    Saturday 5/28/22 / Weight 204 / Garage Temp 70

    2" Deficit Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 365 (Added Belt & Straps)
    1X2 @ 405
    1X3 @ 355

    Barbell Row (No Belt or Straps)

    1X12 @ 95
    2X10 @ 135

    Music: Megadeth - Countdown to Extinction

    * Top Set Video: 405X2 - 2? Deficit Conventional Deadlift - Light Weight! - YouTube

    * No Bicep pain from Deads or Rows

  7. #1137
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    Default Memorial Day ~ Semper Fi

    Monday 5/30/22 / Garage Temp 73

    Standing Barbell Press (18" Grip, Belt)

    1X12 @ 45
    1X10 @ 65
    1X5 @ 75
    1X5 @ 85
    3X3 @ 100

    Lat Pulldown (5" V-Bar)

    3X8 @ 110

    Zottman Curl

    3X12 @ 15s

    Music: KoЯn - Issues

  8. #1138
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    Tuesday 5/31/22 / Garage Temp 67

    Elitefts SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    1X3 @ 205
    1X3 @ 245
    1X1 @ 315
    1X3 @ 255

    Ab Wheel - 2X5

    Music: Pantera - Cowboys from Hell

    * Today is 12 weeks since the left bicep tear

  9. #1139
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    Quote Originally Posted by Meshuggah View Post
    Tuesday 5/31/22 / Garage Temp 67 Music: Pantera - Cowboys from Hell
    On reading your post this immediately came to mind for prelift music...https://www.google.com/url?sa=t&rct=...y3BIIqKB6bFK6i

    Thanks I was moving kinda slow the last two hours!

  10. #1140
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    On reading your post this immediately came to mind for prelift music...https://www.google.com/url?sa=t&rct=...y3BIIqKB6bFK6i

    Thanks I was moving kinda slow the last two hours!
    Glad I could be of help!

    ****************

    Wednesday 6/1/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X40

    CoC Grippers

    Stretching

    Music: Rush - Caress of Steel

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