The Log of Conjugate PR's

[Meshuggah]

Thanks guys. I will probably always try to do some sort of training, with Deadlifts being the cornerstone. Kettlebell work will also be more of a priority.
Have a Great Independence Day.

**********************

Monday 7-4-22 / Indoors

Double K-Bell Front Squat

2X6 @ 35s
1X5 @ 44s
2X3 @ 53s

Double K-Bell Clean & Press

3X6 @ 35s

Chest Expander Pull-Apart

2X10 @ 2 Springs

Music: The Dear Hunter - Antima

[Meshuggah]

Tuesday 7-5-22

Kettlebell Suitcase Carry

2X50 Yards L&R @ 44

1 Arm Kettlebell Swing

1X60 @ 35 (10L, 10R, etc...)

Plank - 1 Minute

Music: Black Sabbath - 13

[Meshuggah]

Thursday 7-7-22 / Indoors

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)

3 Rounds @ 35s
3 Rounds @ 44s

Kettlebell Russian Twist

1X22 @ 35

Kettlebell Hot Potato

1X40 @ 35

Music: Dream Theater - Images and Words (30th Anniversary)

* This guy is a Beast - Double Beast Armor Building Complex - 48kg/48kg Great Lakes Girya Kettlebells - YouTube

[Fred J]

* This guy is a Beast - Double Beast Armor Building Complex - 48kg/48kg Great Lakes Girya Kettlebells - YouTube

105lbs. in each hand...whew!

I wished my upper legs looked more like his than my bird legs...LOL. Maybe my squats wouldn't be so low.

[Mr. Bingley]

wow, I'd be petrified of taking out my knees with those big balls he's swinging!

[Meshuggah]

105lbs. in each hand...whew!

I wished my upper legs looked more like his than my bird legs...LOL. Maybe my squats wouldn't be so low.

105.822 actually.

wow, I'd be petrified of taking out my knees with those big balls he's swinging!

You have to be careful with double Kettlebell work.

***********************************************

Saturday 7-9-22 / Weight 207 / Garage Temp 82 (Humid)

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 425
1X2 @ 505 (Added Belt & Straps)
1X2 @ 455

Music: Rammstein - Zeit

505X2 Video: 505X2 Trap Bar Deadlift - YouTube

* Most weight I've pulled since the left bicep tear on March 8th

[Bill Anders]

That looked to be a nice, comfortable 505x2. Bravo!

How are you liking the new Rammstein? We're looking forward to actually seeing them this year, still holding tickets from their 2020 tour that has been postponed twice.

[Mr. Bingley]

wow, those went nice and smooth

[Meshuggah]

That looked to be a nice, comfortable 505x2. Bravo!

How are you liking the new Rammstein? We're looking forward to actually seeing them this year, still holding tickets from their 2020 tour that has been postponed twice.

Thanks Bill. I Love Zeit and think it's one of their best albums. That show should be awesome, enjoy!

wow, those went nice and smooth

Thanks Mr. B, there was more in the tank, but I try to avoid grinding these days.

**************

Monday 7-11-22

Bird Dog - 1X30

Kettlebell Suitcase Carry

2X60 Yards L&R @ 53

Ab Wheel - 1X10

2 Arm Kettlebell Swing

1X40 @ 62

Music: Alice In Chains - Facelift

[Meshuggah]

Tuesday 7-12-22

Double Kettlebell Armor Building Complex:

2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)

2 Rounds @ 35s
3 Rounds @ 44s
1 Round @ 53s
1 Round @ 44s

Kettlebell Hot Potato

1X40 @ 44

Music: Metallica - Master of Puppets