The Log of Conjugate PR's The Log of Conjugate PR's - Page 118

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Thread: The Log of Conjugate PR's

  1. #1171
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    Apr 2012
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thanks guys. I will probably always try to do some sort of training, with Deadlifts being the cornerstone. Kettlebell work will also be more of a priority.
    Have a Great Independence Day.

    **********************

    Monday 7-4-22 / Indoors

    Double K-Bell Front Squat

    2X6 @ 35s
    1X5 @ 44s
    2X3 @ 53s

    Double K-Bell Clean & Press

    3X6 @ 35s

    Chest Expander Pull-Apart

    2X10 @ 2 Springs

    Music: The Dear Hunter - Antima

  2. #1172
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    Tuesday 7-5-22

    Kettlebell Suitcase Carry

    2X50 Yards L&R @ 44

    1 Arm Kettlebell Swing

    1X60 @ 35 (10L, 10R, etc...)

    Plank - 1 Minute

    Music: Black Sabbath - 13

  3. #1173
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    Apr 2012
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    Thursday 7-7-22 / Indoors

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round (Rep)


    3 Rounds @ 35s
    3 Rounds @ 44s

    Kettlebell Russian Twist

    1X22 @ 35

    Kettlebell Hot Potato

    1X40 @ 35

    Music: Dream Theater - Images and Words (30th Anniversary)

    * This guy is a Beast - Double Beast Armor Building Complex - 48kg/48kg Great Lakes Girya Kettlebells - YouTube

  4. #1174
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    Jun 2020
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    Georgia, USA
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    105lbs. in each hand...whew!

    I wished my upper legs looked more like his than my bird legs...LOL. Maybe my squats wouldn't be so low.

  5. #1175
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    Nov 2014
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    New Jersey
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    wow, I'd be petrified of taking out my knees with those big balls he's swinging!

  6. #1176
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    105lbs. in each hand...whew!

    I wished my upper legs looked more like his than my bird legs...LOL. Maybe my squats wouldn't be so low.
    105.822 actually.

    Quote Originally Posted by Mr. Bingley View Post
    wow, I'd be petrified of taking out my knees with those big balls he's swinging!
    You have to be careful with double Kettlebell work.

    ***********************************************

    Saturday 7-9-22 / Weight 207 / Garage Temp 82 (Humid)

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X5 @ 275
    1X4 @ 325
    1X3 @ 365
    1X2 @ 425
    1X2 @ 505 (Added Belt & Straps)
    1X2 @ 455

    Music: Rammstein - Zeit

    505X2 Video: 505X2 Trap Bar Deadlift - YouTube

    * Most weight I've pulled since the left bicep tear on March 8th

  7. #1177
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    Jun 2019
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    That looked to be a nice, comfortable 505x2. Bravo!

    How are you liking the new Rammstein? We're looking forward to actually seeing them this year, still holding tickets from their 2020 tour that has been postponed twice.

  8. #1178
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    Nov 2014
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    wow, those went nice and smooth

  9. #1179
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    Quote Originally Posted by Bill Anders View Post
    That looked to be a nice, comfortable 505x2. Bravo!

    How are you liking the new Rammstein? We're looking forward to actually seeing them this year, still holding tickets from their 2020 tour that has been postponed twice.
    Thanks Bill. I Love Zeit and think it's one of their best albums. That show should be awesome, enjoy!

    Quote Originally Posted by Mr. Bingley View Post
    wow, those went nice and smooth
    Thanks Mr. B, there was more in the tank, but I try to avoid grinding these days.

    **************

    Monday 7-11-22

    Bird Dog - 1X30

    Kettlebell Suitcase Carry

    2X60 Yards L&R @ 53

    Ab Wheel - 1X10

    2 Arm Kettlebell Swing

    1X40 @ 62

    Music: Alice In Chains - Facelift
    Last edited by Meshuggah; 07-11-2022 at 12:02 PM.

  10. #1180
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    Apr 2012
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    starting strength coach development program
    Tuesday 7-12-22

    Double Kettlebell Armor Building Complex:

    2 Double Cleans +
    1 Double Press +
    3 Double Front Squats = 1 Round (Rep)


    2 Rounds @ 35s
    3 Rounds @ 44s
    1 Round @ 53s
    1 Round @ 44s

    Kettlebell Hot Potato

    1X40 @ 44

    Music: Metallica - Master of Puppets

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