Tuesday 10-8-19 / Garage Temp 72
SS Yoke Bar Box Squat (18" Box, Medium Stance, Paused, Belt)
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X3 @ 245
4X2 @ 295
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Van Halen - Balance