The Log of Conjugate PR's

[Meshuggah]

Tuesday 10-8-19 / Garage Temp 72

SS Yoke Bar Box Squat (18" Box, Medium Stance, Paused, Belt)

1X8 @ 115
1X6 @ 155
1X4 @ 205
1X3 @ 245
4X2 @ 295

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Van Halen - Balance

[Meshuggah]

Wednesday 10-9-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X25

One Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: TOOL - Fear Inoculum

[Mark E. Hurling]

I finally decided to look up the Blue Hip Circle. Interesting.

[Meshuggah]

I finally decided to look up the Blue Hip Circle. Interesting.

It's great for the Adductors, Glutes, and Hips!

*****************************************

Thursday 10-10-19 / Garage Temp 46 (Awesome!)

Yates Row (16" Grip, No Belt or Straps)

1X12 @ 95
1X10 @ 115
4X6 @ 155

Barbell Incline Press (Low Incline(5"), 22" Grip)

1X10 @ 95
1X8 @ 115
1X6 @ 135
1X4 @ 155
1X2 @ 175
1X1 @ 215
1X3 @ 195

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: TOOL - Ænima

[Meshuggah]

Friday 10-11-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: TOOL - Ænima

[Meshuggah]

Saturday 10-12-19 / Weight 199 / Garage Temp 65

Trap Bar Wagon Wheel Deadlift (Raised Handles)

1X8 @ 215
1X8 @ 265
1X6 @ 305
1X4 @ 355
1X2 @ 395
1X1 @ 485 (Added Belt & Straps)
1X1 @ 555 *PR
1X5 @ 505 *PR

2" Axle Bar Curl (18" Grip)

1X10 @ 40
3X6 @ 75

Ab Wheel - 1X15

One Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Music: Pantera - Vulgar Display of Power

555 Video: =[[[[[[--------]]]]]]= on Instagram: “555 Trap Bar Wagon Wheel Deadlift PR. This was followed with 505X5 which is also a PR”

[Meshuggah]

Sunday 10-13-19 / Indoors

Monster Walks & Sumo Walks - W/Blue Hip Circle

Lying Leg Raise - 1X20

Two Arm K-Bell Swing

1X60 @ 53

Music: TOOL - Fear Inoculum

* Awesome Soreness in the Traps today!

[Cheesepuff]

That 555 requires crazy amounts of grip strength.
Nicely done... I just assumed you'd use straps. Wow.

[Meshuggah]

That 555 requires crazy amounts of grip strength.
Nicely done... I just assumed you'd use straps. Wow.

I didn't really need to, but I did use straps for the last 3 sets.

******************************

Monday 10-14-19 / Garage Temp 78

Cable Pulldown (22" Parallel Grip)

1X15 @ 90
5X6 @ 150

Dumbbell Side Lateral Raise

2X10 @ 15's

Standing Barbell Press (20" Grip, Belt)

1X8 @ 65
1X6 @ 85
2X3 @ 100

Ab Wheel - 1X15

Two Arm K-Bell Swing

1X60 @ 44

Music: Queensrÿche - Operation Mindcrime

[Meshuggah]

Tuesday 10-15-19 / Garage Temp 60

SS Yoke Bar Pin Squat (Pin#10, * Close Stance, Belt)

1X8 @ 115
1X6 @ 135
1X5 @ 165
1X4 @ 205
3X2 @ 255

Lying Leg Raise - 1X20

Two Arm K-Bell Swing

1X60 @ 53

Music: Iron Maiden - The Book of Souls

* Conventional Deadlift Stance